Julie C.H. Brake, MS, RDN, LDFeb 25, 20232 minBOOK REVIEW! The Christian Counselor's Medical Desk Reference, 2nd editionThe Christian Counselor's Medical Desk Reference, 2nd edition. Charles Hodges, Jr., M.D., Editor. Book Review by Julie C.H. Brake, MS,...
Julie C.H. Brake, MS, RDN, LDJun 17, 20203 minNutrition 101: The Food GroupsCan you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
Julie C.H. Brake, MS, RDN, LDMay 21, 20203 minFuel Your ActivityIn the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...
Julie C.H. Brake, MS, RDN, LDMay 6, 20203 minNo FearDuring a pandemic, fear is everywhere. Maybe it is in the form of being scared to leave your house. Maybe it is feeling anxious when you...