Eat Well and Prosper Blog


Weight Loss & Healthy Eating

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books, guides, diet products, foods, and drinks. Headlines about healthy eating and how to make desserts low-fat and good for you bombard pages. This diet culture we live in is contributing to the obesity crisis not helping it! Study after study has shown that diets don't work. Restrictive eating patterns result in rebound eating and consequently rebound weight gain. So why not just let people eat and be happy no matter what size they are? Sounds good, but I think that's swinging to the other extreme. We can't all be healthy in thin bodies and we can't all be heal

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© 2017 by Julie Brake. All rights reserved.


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