Eat Well and Prosper Blog


Go Further With Food

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt that it was important to write at least one post about the NNM theme: Go further with food.* Food gives us energy for daily living, growth & development, and physical activity. Eating a variety of foods from all of the food groups gives our body what it needs to be at its healthiest. Consider ways to get different types of foods and drinks from all six groups - grains, vegetables, fruits, dairy, protein, and fats. The best way to know when to eat and how much is to follow your hunger and fullness cues. There are medical conditions that affect the body's cues

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© 2017 by Julie Brake. All rights reserved.


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