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© 2017 by Julie Brake. All rights reserved.


Inside East Cobb Center for Therapy

3855 Shallowford Road, Suite 420

Marietta, GA 30062

Phone: (404) 326-5118


PN Blog: Eat Well and Prosper

Holiday seasons don't have to be a struggle. We can eat well and still enjoy the holiday! How does this work? Here are my 10 tips to eating well during any holiday season:

1. Know your hunger & fullness cues. If you aren't in tune with your body's signals, eating well a...

I had planned a different post for the beginning of November, but we all know life doesn't always happen as planned. This will be a brief post on a topic that has continued to come up in my professional and personal life. What is calorie counting? How is it used? Is it...

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Featured Posts

Eating Like a Good Christian

October 2, 2017

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