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© 2017 by Julie Brake. All rights reserved.

 

Inside East Cobb Center for Therapy

3855 Shallowford Road, Suite 420

Marietta, GA 30062

Phone: (404) 326-5118

Julie@PositiveNutrition.net

PN Blog: Eat Well and Prosper

Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for weeks. We think of Halloween as one day, but really October is the start of months of sweets and treats. Halloween in October is follow...

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and drinks to keep yourself cool on hot summer days, plus some recipes that might be fun and useful. Please keep in mind that my approach i...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt that it was important to write at least one post about the NNM theme:

Go further with food.*

Food gives us energy for daily living, gro...

This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the Eating Disorder Information Network (EDIN). Positive Nutrition often holds a free workshop sometime in February or early March that invol...

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books, guides, diet products, foods, and drinks. Headlines about healthy eating and how to make desserts low-fat and good for you bombard p...

As promised, here are some fun fall recipes. If you want to find recipes on the internet, you can always just use a basic search engine. I also like to use AllRecipes.com* because you can enter ingredients that you want or don't want to use (very useful for food allerg...

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will try to post again, sooner! Among the many topics I'll address soon: How to Eat Well on Vacation, Fun Fall Recipes, Balance During Hol...

"What should I eat?" This is one of the most popular questions I am asked once people find out I'm a dietitian. If they don't ask this question, they usually start talking about their latest diet, how they eat organic or avoid GMOs, how a new nutrition supplement is re...

Well, I meant to make this post before the end of May, but that didn't happen! May is Food Allergy Awareness Action Month, and there is a week in May designated as Food Allergy Awareness Week - this year it was May 14-20. As a dietitian, food allergies have always been...

On April 1, 2017, I had the distinct privilege of being half of my husband's support crew for the Georgia Death Race (GDR). The GDR is a 68ish-mile trail race from Vogel State Park to Amicalola Falls State Park. This year's "68ish" miles totaled about 74 miles. Runners...

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