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© 2017 by Julie Brake. All rights reserved.


Inside East Cobb Center for Therapy

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PN Blog: Eat Well and Prosper

Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for weeks. We think of Halloween as one day, but really October is the start of months of sweets and treats. Halloween in October is follow...

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and drinks to keep yourself cool on hot summer days, plus some recipes that might be fun and useful. Please keep in mind that my approach i...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt that it was important to write at least one post about the NNM theme:

Go further with food.*

Food gives us energy for daily living, gro...

This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the Eating Disorder Information Network (EDIN). Positive Nutrition often holds a free workshop sometime in February or early March that invol...

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books, guides, diet products, foods, and drinks. Headlines about healthy eating and how to make desserts low-fat and good for you bombard p...

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will try to post again, sooner! Among the many topics I'll address soon: How to Eat Well on Vacation, Fun Fall Recipes, Balance During Hol...

So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive Nutrition site. But I have hesitated to start a blog because I felt it would be too much of a responsibility that I would not have t...

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Eating Like a Good Christian

October 2, 2017

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