In the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and comforting. In considering t...

During a pandemic, fear is everywhere. Maybe it is in the form of being scared to leave your house. Maybe it is feeling anxious when you need to go to the gr...

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the blog post in my head....

We are currently dealing with a global pandemic of the COVID-19 Wuhan Coronavirus. My previous post was concerning whether or not nutrition can protect us ag...

Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These questions come up often in...

Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for weeks. We think of Hall...

A client recently asked me this question, and it is one that I often hear. It is really a loaded question because it assumes that the goal is to lose weight....

...and maybe you haven't, but I haven't posted on this blog in over a year! This was part of why I hesitated to start a blog in the first place, since I stru...

Has your life been crazy lately? How do stressful circumstances affect you? Everyone handles stress differently. And stress affects us in different ways as w...

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and drinks to keep yourself...

Don't we all want to change the world? We'd love to think that each one of us will, and I believe that we do, but not on our own. We take small steps to make...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt that it was important...

This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the Eating Disorder Informati...

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books, guides, diet product...

Holiday seasons don't have to be a struggle. We can eat well and still enjoy the holiday! How does this work? Here are my 10 tips to eating well during any h...

I had planned a different post for the beginning of November, but we all know life doesn't always happen as planned. This will be a brief post on a topic tha...

As promised, here are some fun fall recipes. If you want to find recipes on the internet, you can always just use a basic search engine. I also like to use A...

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will try to post again, so...

"What should I eat?" This is one of the most popular questions I am asked once people find out I'm a dietitian. If they don't ask this question, they usually...

Well, I meant to make this post before the end of May, but that didn't happen! May is Food Allergy Awareness Action Month, and there is a week in May designa...