BOOK REVIEW! The Christian Counselor's Medical Desk Reference, 2nd edition
The Christian Counselor's Medical Desk Reference, 2nd edition. Charles Hodges, Jr., M.D., Editor. Book Review by Julie C.H. Brake, MS,...
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Julie C.H. Brake, MS, RDN, LD
Eat Well and Prosper Blog
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Julie C.H. Brake, MS, RDN, LD
- Jun 17, 2020
- 3 min
Nutrition 101: The Food Groups
Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
743 views
Julie C.H. Brake, MS, RDN, LD
- May 21, 2020
- 3 min
Fuel Your Activity
In the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...
59 views
Julie C.H. Brake, MS, RDN, LD
- May 6, 2020
- 3 min
No Fear
During a pandemic, fear is everywhere. Maybe it is in the form of being scared to leave your house. Maybe it is feeling anxious when you...
37 views
Julie C.H. Brake, MS, RDN, LD
- Apr 24, 2020
- 2 min
What Can I Do About Cravings?
I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...
78 views
Julie C.H. Brake, MS, RDN, LD
- Apr 9, 2020
- 3 min
Eating During a Crisis
We are currently dealing with a global pandemic of the COVID-19 Wuhan Coronavirus. My previous post was concerning whether or not...
26 views
Julie C.H. Brake, MS, RDN, LD
- Mar 17, 2020
- 3 min
Can Nutrition Protect Me?
Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...
36 views
Julie C.H. Brake, MS, RDN, LD
- Oct 31, 2019
- 3 min
Let Them Eat Candy!
Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for...
62 views
Julie C.H. Brake, MS, RDN, LD
- Sep 16, 2019
- 3 min
How Can I Eat What I Want and Still Lose Weight?
A client recently asked me this question, and it is one that I often hear. It is really a loaded question because it assumes that the...
83 views
Julie C.H. Brake, MS, RDN, LD
- Sep 16, 2019
- 1 min
Maybe You've Noticed...
...and maybe you haven't, but I haven't posted on this blog in over a year! This was part of why I hesitated to start a blog in the first...
27 views
Julie C.H. Brake, MS, RDN, LD
- Aug 20, 2018
- 4 min
When Stress Affects Your Hunger
Has your life been crazy lately? How do stressful circumstances affect you? Everyone handles stress differently. And stress affects us in...
45 views
Julie C.H. Brake, MS, RDN, LD
- Jul 9, 2018
- 3 min
Cool Foods & Drinks - Literally!
July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and...
48 views
Julie C.H. Brake, MS, RDN, LD
- Jun 2, 2018
- 2 min
Changing the World
Don't we all want to change the world? We'd love to think that each one of us will, and I believe that we do, but not on our own. We take...
21 views
Julie C.H. Brake, MS, RDN, LD
- Apr 2, 2018
- 3 min
Go Further With Food
I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...
23 views
Julie C.H. Brake, MS, RDN, LD
- Feb 3, 2018
- 2 min
Love Your Body with Positive Nutrition
This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the...
29 views
Julie C.H. Brake, MS, RDN, LD
- Dec 31, 2017
- 2 min
Weight Loss & Healthy Eating
It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...
54 views
Julie C.H. Brake, MS, RDN, LD
- Nov 23, 2017
- 2 min
Eating Well During the Holidays
Holiday seasons don't have to be a struggle. We can eat well and still enjoy the holiday! How does this work? Here are my 10 tips to...
24 views
Julie C.H. Brake, MS, RDN, LD
- Nov 2, 2017
- 2 min
My Thoughts on Calorie Counting
I had planned a different post for the beginning of November, but we all know life doesn't always happen as planned. This will be a brief...
53 views
Julie C.H. Brake, MS, RDN, LD
- Oct 16, 2017
- 2 min
Fun Fall Recipes
As promised, here are some fun fall recipes. If you want to find recipes on the internet, you can always just use a basic search engine....
14 views
Julie C.H. Brake, MS, RDN, LD
- Oct 2, 2017
- 3 min
Eating Like a Good Christian
Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will...
61 views
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