Eat Well and Prosper Blog


What Should I Eat?

"What should I eat?" This is one of the most popular questions I am asked once people find out I'm a dietitian. If they don't ask this question, they usually start talking about their latest diet, how they eat organic or avoid GMOs, how a new nutrition supplement is really working for them, or something similar. What people want is a quick and easy solution to the problem of balancing nutrition. So let me be very clear: There is no one thing that you can do that will make or break your nutrition. You cannot eat one superfood every day that will make your dietary intake balanced. You cannot avoid one additive that will make your foods all healthy. You cannot eat one fast food that will ruin y

  • White Facebook Icon
  • White Twitter Icon

© 2017 by Julie Brake. All rights reserved.


Inside East Cobb Center for Therapy

3855 Shallowford Road, Suite 420

Marietta, GA 30062

Phone: (404) 326-5118