Julie C.H. Brake, MS, RDN, LD

Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...

This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the...

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will...

So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...