Julie C.H. Brake, MS, RDN, LDJun 17, 20203 minNutrition 101: The Food GroupsCan you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
Julie C.H. Brake, MS, RDN, LDSep 2, 20172 minWhat Should I Eat?"What should I eat?" This is one of the most popular questions I am asked once people find out I'm a dietitian. If they don't ask this...