Nutrition 101: The Food Groups
Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
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Julie C.H. Brake, MS, RDN, LD
Eat Well and Prosper Blog
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Julie C.H. Brake, MS, RDN, LD
- May 21, 2020
- 3 min
Fuel Your Activity
In the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...
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Julie C.H. Brake, MS, RDN, LD
- Apr 24, 2020
- 2 min
What Can I Do About Cravings?
I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...
66 views
Julie C.H. Brake, MS, RDN, LD
- Mar 17, 2020
- 3 min
Can Nutrition Protect Me?
Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...
30 views
Julie C.H. Brake, MS, RDN, LD
- Oct 31, 2019
- 3 min
Let Them Eat Candy!
Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for...
50 views
Julie C.H. Brake, MS, RDN, LD
- Jul 9, 2018
- 3 min
Cool Foods & Drinks - Literally!
July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and...
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Julie C.H. Brake, MS, RDN, LD
- Apr 2, 2018
- 3 min
Go Further With Food
I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...
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Julie C.H. Brake, MS, RDN, LD
- Feb 3, 2018
- 2 min
Love Your Body with Positive Nutrition
This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the...
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Julie C.H. Brake, MS, RDN, LD
- Dec 31, 2017
- 2 min
Weight Loss & Healthy Eating
It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...
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Julie C.H. Brake, MS, RDN, LD
- Oct 2, 2017
- 3 min
Eating Like a Good Christian
Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will...
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Julie C.H. Brake, MS, RDN, LD
- May 8, 2017
- 2 min
Eat Well and Prosper: The Inaugural Blog Post
So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...
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