Julie C.H. Brake, MS, RDN, LD

Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...

In the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...

Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...

Yep, it's the day before the trick-or-treating frenzy, and Halloween candy has been lurking in pantries, offices, and break rooms for...

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...

This post will be short but I hope it is helpful to you. February is Love Your Body Month (LYBM) in metro Atlanta, sponsored by the...

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will...

So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...