Julie C.H. Brake, MS, RDN, LDJun 17, 20203 minNutrition 101: The Food GroupsCan you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
Julie C.H. Brake, MS, RDN, LDMay 21, 20203 minFuel Your ActivityIn the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...
Julie C.H. Brake, MS, RDN, LDApr 24, 20202 minWhat Can I Do About Cravings?I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...
Julie C.H. Brake, MS, RDN, LDMar 17, 20203 minCan Nutrition Protect Me?Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...