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What Can I Do About Cravings?
I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...
Julie C.H. Brake, MS, RDN, LD
Apr 24, 20202 min read
86 views


Can Nutrition Protect Me?
Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...
Julie C.H. Brake, MS, RDN, LD
Mar 17, 20203 min read
37 views


Go Further With Food
I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...
Julie C.H. Brake, MS, RDN, LD
Apr 2, 20183 min read
23 views


Weight Loss & Healthy Eating
It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...
Julie C.H. Brake, MS, RDN, LD
Dec 31, 20172 min read
56 views


Eat Well and Prosper: The Inaugural Blog Post
So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...
Julie C.H. Brake, MS, RDN, LD
May 8, 20172 min read
53 views
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