Julie C.H. Brake, MS, RDN, LD

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...

Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...

So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...