#healthyeating

Eat Well and Prosper Blog

Julie C.H. Brake, MS, RDN, LD

What Can I Do About Cravings?

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...

66 views

Julie C.H. Brake, MS, RDN, LD

Can Nutrition Protect Me?

Can "good" nutrition protect us? What foods are "immune boosting" foods? What can I eat that will keep me from getting sick? These...

30 views

Julie C.H. Brake, MS, RDN, LD

Go Further With Food

I missed getting a blog post during National Nutrition Month® by one day. Finding time to type something up has been a struggle. I felt...

23 views

Julie C.H. Brake, MS, RDN, LD

Weight Loss & Healthy Eating

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...

51 views

Julie C.H. Brake, MS, RDN, LD

Eat Well and Prosper: The Inaugural Blog Post

So, here it is! My first blog post! Over the years, I have written several articles for magazines, papers, websites, and my own Positive...

53 views