Nutrition 101: The Food Groups
Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups important? Aiming for timeless nutrition information, this blog post will answer these questions and more. The six food groups are: grains, vegetables, fruits, protein, dairy, and fats. These food groups have been researched throughout the 20th century and now into the 21st century, and each group has been found to contribute vital nutrients