Weight Loss & Healthy Eating
It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books, guides, diet products, foods, and drinks. Headlines about healthy eating and how to make desserts low-fat and good for you bombard pages. This diet culture we live in is contributing to the obesity crisis not helping it! Study after study has shown that diets don't work. Restrictive eating patterns result in rebound eating and consequently r