Julie C.H. Brake, MS, RDN, LD

Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...

In the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...