Julie C.H. Brake, MS, RDN, LDJun 17, 20203 minNutrition 101: The Food GroupsCan you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
Julie C.H. Brake, MS, RDN, LDApr 24, 20202 minWhat Can I Do About Cravings?I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...
Julie C.H. Brake, MS, RDN, LDJul 9, 20183 minCool Foods & Drinks - Literally!July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and...
Julie C.H. Brake, MS, RDN, LDDec 31, 20172 minWeight Loss & Healthy EatingIt's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...