#balancedeating

Eat Well and Prosper Blog

Julie C.H. Brake, MS, RDN, LD

Nutrition 101: The Food Groups

Can you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...

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Julie C.H. Brake, MS, RDN, LD

What Can I Do About Cravings?

I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...

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Julie C.H. Brake, MS, RDN, LD

Cool Foods & Drinks - Literally!

July and summer heat are upon us, and staying cool is sometimes a struggle. Here's a blog post that has ideas for how to use food and...

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Julie C.H. Brake, MS, RDN, LD

Weight Loss & Healthy Eating

It's New Year's Eve, and already the resolutions are being blasted on social media. Weight loss commercials abound, for programs, books,...

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Julie C.H. Brake, MS, RDN, LD

Fun Fall Recipes

As promised, here are some fun fall recipes. If you want to find recipes on the internet, you can always just use a basic search engine....

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Julie C.H. Brake, MS, RDN, LD

Eating Like a Good Christian

Okay, I admit, I'm baiting you with that title. And it was hard to pick the topic for this post! So many topics, so little time! I will...

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Julie C.H. Brake, MS, RDN, LD

Ultra Trail Race Nutrition

On April 1, 2017, I had the distinct privilege of being half of my husband's support crew for the Georgia Death Race (GDR). The GDR is a...

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