Julie C.H. Brake, MS, RDN, LDJun 17, 20203 minNutrition 101: The Food GroupsCan you name the six food groups? Do you have memories of learning the Food Guide Pyramid or the MyPlate in school? Why are food groups...
Julie C.H. Brake, MS, RDN, LDMay 21, 20203 minFuel Your ActivityIn the sports nutrition world, food is fuel. Of course that's true, but food is much more. It's vital, necessary, enjoyable, and...
Julie C.H. Brake, MS, RDN, LDMay 6, 20203 minNo FearDuring a pandemic, fear is everywhere. Maybe it is in the form of being scared to leave your house. Maybe it is feeling anxious when you...
Julie C.H. Brake, MS, RDN, LDApr 24, 20202 minWhat Can I Do About Cravings?I told someone that I had posted something on my blog about cravings... And then I said, "Or maybe I haven't posted it, but I wrote the...